Team Camp – Day 3

Updated: August 24, 2016

August 24, 2016 – Day 3

 Focus on Health & Nutrition

Today we started out with Dr Nelson teaching the girls the breathing techniques she discussed in yesterdays’ seminar. She also continued on with teaching proper posture and and a few movement sequences that you should your gymnast to demonstrate for you at home.

Later in the day, Kim & Luke Bonus ran a seminar about eating healthy. They covered how to read food labels and make better choices when choosing meals, snack & drinks when feeding your gymnasts. The gymnasts and parents were surprised to see that some of those “healthy snacks” the girls have been bringing to gym may not be the best choices for sustaining good energy through their practice. If you were unable to attend this seminar make sure to ask your gymnast to share the information they learned today.


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